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+--- Thread: (/showthread.php?tid=94331) - cindia111 - 10-24-2019

Tier 2 Keto How to lose weight quickly in the legs? This question arises in most people with full legs who believe that they do not correspond to ideas about the standards of beauty. How to lose weight in the legs and hips, are there any recipes and is it possible to do this without much loss for the body as a whole There are different opinions regarding weight loss. Some argue that exercises that help lose weight in the legs are quite effective. With hard work, faith in one's own strengths, the result will be quite quick, and everyone can achieve it. Others believe that any exercise only strengthens the muscles of the legs, and does not contribute to the fact that the legs lose weight, while choosing their own special diets. The choice of these two statements, as always, is for those who want changes for their figure, who are trying to make themselves. And if you do nothing, you will never know who is right. For those who actively took the position of the first in their choice, there are a number of exercises that need to be performed several times a week. At the same time, everyone should understand that the result will directly depend on the intensity of charging, and classes seven times a week will be the best option. The first exercise is a fairly simple jump rope. You need to start with thirty jumps a day, gradually increasing to forty, fifty and, if there is strength and desire, then to a larger number. Naturally, when performing all the exercises you need to listen to your body. The next exercise is a squat. You need to crouch once a break between runs. By the way, the quantity should not infringe on the quality, squats should be full on the whole foot. Walking is another exercise for slim legs. You can walk in any way, just walk or, for example, go up the stairs to the tenth floor. If the house is taller, it is even better, there is much to strive for and the load can be increased. Next is muscle tension. You need to do the following: lie on your left side and raise your right leg, rest your hands on the floor with your left hand, and raise your right hand behind your head, count to ten and lower your leg, relaxing it. Repeat the complex again, raising his leg and counting to ten.