What is some good advice about beard care?

[franksmith1863]

What is some good advice about beard care?

[oliviabacker]

I want to go technical yet keep it simple.

Do cardio (sweat atleast 5 days a week through workout.)
Don't ejaculate a lot. (Once in a day is considered a lot.)
Make sure you consume Amla. (Indian gooseberry).
Atleast drink 3–4 litres of water a day.
Only take the recommended dosage of sodium & make sure potassium is in tact. (Open wiki to know levels of various types of people).
Don't panic. Don't be tensed. Don't worry. At the end this is life. (We shall see the greatest of good & worst of the worst.)

[freestown7]

Hi, I think that you should understand that actually it can pretty challenging and you need some knowledge how to grow a beard. I recommend to read about that beard oil https://menshaircuts.com/best-beard-oil/ Simply follow those instructions and be ready for your new nice beard. I used to follow and have no regrets at all. Good luck